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Tools to Manage and Navigate Stressful Situations
Our Articles
Defining Yourself in Motherhood
Becoming a mother is a transformative journey filled with joy, challenges, and mindset shifts. As a Black mom and therapist, I understand the unique complexities
June 22, 2024
Shame versus Guilt
What is shame? Shame is a feeling of embarrassment and humiliation that makes us feel fundamentally flawed. Shame becomes harmful when it is internalized and
August 10, 2022
Childhood is a Privilege
Childhood is a privilege. I\’ve worked with many kids throughout my life whether in social work, education, nanny, etc., and I\’ve seen many different approaches
August 10, 2022
Child’s Play
When is the last time you PLAYED with your child? Play is how children communicate. Play is the child’s language. Maybe you have heard that
August 10, 2022
Stress and Emotions
How do we handle the stress in our lives? How do we deal with emotions? How do emotions relate to stress? Life is stressful. There
August 10, 2022